Grounding Root Therapy

Mindfulness Based, Integrative, Holistic Treatment

Welcome!

Finding a provider that you connect with is not an easy task. Here at Grounding Root Therapy, we want those who work with us to feel comfortable and excited to be engaged in treatment, yes, excited about being in treatment! We offer a more hands-on, holistic, multi-faceted approach to therapy – teaching practical, mindfulness based coping skills to decrease anxiety and aid in overall wellness.

There are several ways to connect with our practice. We offer in person appointments, teletherapy and this online center. Our goal is to create the most therapeutic space possible for our clients.

 Philosophy & Approach

We identify our approach as Mindfulness Based, Integrative, and Holistic.
What the heck does that actually mean? Good Question!

  • Mindfulness Based

    “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally”. - Jon Kabatt Zin

    We teach mindfulness-based techniques that research has shown to increase concentration, reduce stress, and promote overall happiness. We have an array of tools that assist our clients in engaging in deep relaxation to ease the transition into more structured forms of meditation.

  • Integrative

    With all the overwhelming amount of different psychotherapy approaches, where does one begin? We include various strategies into a personalized treatment plan that tailors to the individual needs. We have extensive experience in utilizing therapeutic techniques backed up by rigorous scientific studies.

  • Holistic

    “The whole is greater than the sum of the parts.” - Aristotle.

    We believe that healing requires taking consideration of all aspects of a person, body, mind, spirit, and emotions, to obtain balance and overall wellness. When our minds are imbalanced so are our bodies, and vice versa. We assist our clients in identifying how their mental health affects their bodies and spirits to develop individualized strategies to become more balanced and whole.

Book an Appointment

Due to COVID-19, we are offering a hybrid treatment model which consists of both in-person and online tele-health services. With tele-health video conferencing technology, you can receive treatment and therapy from the safety and comfort of your home.

For our active clients, please click below for Client Portal.